Stand up paddle boarding (SUP) has risen in popularity in the last few years and it's not hard to see why. It is a great way to get out on the water, be active, exercise and be social. With calm clear Cayman waters it is a great activity to participate in while visiting the island.
Rent a Paddle Board
Rent a Paddle Board
While staying at Silver Sands sitting on the beach watching the water is enticing. If you would like to get in the deep end you can rent paddle boards from Waterman's (769-7873), they do daily and weekly rentals. It is a great way to spend time with the family and can be an unplanned and leisurely activity with the boards right there at your fingertips.
Paddle Fit Classes
Kiristin is the queen bee of paddle boarding on the island with the PaddleFit Level 3 certification. The program she follows is designed to teach and practice
-Paddle technique
-High intensity training
-Land based classes
-Personalized program
-Fun
-Friendly environment
She does Paddlefit classes on a regular basis throughout the week as well as a beginner class and private classes. Check out her WEBSITE and her FACEBOOK to get more info.
Paddle Board Yoga Classes
Yoga is a great way to unwind and get fit, and what a better way to do so on the water! Bliss is one of the yoga studios on the island that offer these unique surf/yoga classes. The classes are known for giving the body a core workout because of the added challenge of maintaining balance while performing the yoga poses. Check out Bliss Paddle Board Yoga class schedules here, or call Bliss at 949-9642.
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